Insomniacs' Brains May Work Differently
Small study suggests more 'plasticity' might keep active brains too busy at night
Smartphone Use for Business at Night May Not Be So Smart
Late evening use disrupts sleep and may hurt productivity, study suggests
Keep Your Toddler's Body Clock in Mind at Bedtime
Study found sleep problems arose when kids were put to bed at wrong time
Insomnia Cure Boosts Success of Depression Treatment, Study Finds
Treat both conditions simultaneously, researchers suggest
With Insomnia, Mind May Also Wander During Day
Scans show that brain fails to turn off 'default' mode, affecting daytime concentration
One Exercise Session Won't Bring a Good Night's Sleep
Study found there is no quick fix for insomnia when it comes to working out
Dim the lights, lower the shades, breathe deeply, and slide under the covers. It's bedtime. Put your sleeplessness to rest with good sleep habits.
Sleep is not just resting or taking a break from busy routines, it is essential to physical and emotional health.
Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood.
Restless Legs Syndrome (RLS) is a neurological (brain) disorder that causes an individual's legs to feel extremely uncomfortable when sitting or lying down.
Narcolepsy is a chronic, neurological sleep disorder with no known cause.
For short-term problems getting to sleep or staying asleep, taking an over-the-counter (OTC) sleep aid can be a safe and effective way to get a good night's sleep.
About Sleep Medicine
Helping you get a good night’s sleep
More than 70 million Americans suffer from sleep disorders. Sleep is essential for physical and mental renewal, and long-term sleep difficulties can lead to serious medical problems. Shands Starke’s sleep medicine doctors, sleep technologists and other clinicians are dedicated to helping you get a good night’s sleep. We offer advanced diagnostic and treatment services for a wide range of sleep disorders, including:
- Chronic Snoring
- Pediatric sleep disorders, including night terrors and sleep walking
- Restless legs syndrome
- Sleep apnea
Treatment options to address sleep disorders
Our sleep medicine team offers the latest diagnostic and treatment options available to address your individual needs. Registered, specially trained technologists use multi-dimensional instrumentation to monitor and record sleeping functions such as brain waves, eye movement, breathing, oxygen level in the blood, electro-cardiogram and certain muscle group activity.
We conduct sleep studies to evaluate your sleep patterns and draw from a variety of treatment options to help you achieve restful sleep, such as:
- Behavior modification therapies
- Non-invasive medical devices such as oral appliances or CPAP (continuous positive airway pressure) devices to facilitate breathing
- Progressive surgical options, including minimally invasive radiofrequency procedures to open nasal and oral airways
Our sleep medicine professionals are well equipped to provide a customized treatment plan that’s right for you.