Resources and Support

Get trusted information on sleep disorders, the latest sleep medicine treatments, and ways to achieve a restorative night's sleep.

Browse Our Sleep Care Health Library

Good Night, Sleep Tight

Insomnia, trouble falling asleep, or trouble sleeping is a growing problem in the United States. 

Overview of Sleep Problems

Sleep is not just resting or taking a break from busy routines. It is essential to physical and emotional health.

Sleep Apnea

Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood. 

Restless Legs Syndrome

Restless legs syndrome is a sleep disorder in which a person experiences unpleasant sensations in the legs.


The main characteristic of narcolepsy is excessive and overwhelming daytime sleepiness, even after adequate nighttime sleep.

Sensible Use of Sleep Aids

For short-term problems getting to sleep or staying asleep, taking an over-the-counter (OTC) sleep aid can be a safe and effective way to get a good night's sleep.

About Sleep Medicine

Helping you get a good night’s sleep

More than 70 million Americans suffer from sleep disorders. Sleep is essential for physical and mental renewal, and long-term sleep difficulties can lead to serious medical problems. Shands Starke’s sleep medicine doctors, sleep technologists and other clinicians are dedicated to helping you get a good night’s sleep. We offer advanced diagnostic and treatment services for a wide range of sleep disorders, including:

  • Chronic Snoring
  • Insomnia
  • Narcolepsy
  • Pediatric sleep disorders, including night terrors and sleep walking
  • Restless legs syndrome
  • Sleep apnea

Treatment options to address sleep disorders

Our sleep medicine team offers the latest diagnostic and treatment options available to address your individual needs. Registered, specially trained technologists use multi-dimensional instrumentation to monitor and record sleeping functions such as brain waves, eye movement, breathing, oxygen level in the blood, electro-cardiogram and certain muscle group activity.   

We conduct sleep studies to evaluate your sleep patterns and draw from a variety of treatment options to help you achieve restful sleep, such as:

  • Medications
  • Behavior modification therapies
  • Non-invasive medical devices such as oral appliances or CPAP (continuous positive airway pressure) devices to facilitate breathing
  • Progressive surgical options, including minimally invasive radiofrequency procedures to open nasal and oral airways

Our sleep medicine professionals are well equipped to provide a customized treatment plan that’s right for you.

Customized Treatments for a Good Night's Sleep

Shands Starke’s multidisciplinary sleep care team provides the latest preventive, diagnostic and treatment options for a wide range of sleep disorders. Our sleep medicine doctors, technologists and clinicians develop a customized treatment plan to address your unique needs, and draw from the latest sleep medicine treatment options to help you achieve restorative sleep.

Contact Us
Shands Starke Regional Medical Center
922 E. Call Street Starke, FL 32091
(904) 368-2300